30 DAY
CHALLENGE

Challenges are personal challenges.
Twice a year we offer you the opportunity to take on such a challenge.
30 day challenge for everybody
2022
SPRING
FALL
Start 1. March
till 20. March
Start 23. October
till 6. November
"Give me 30 days - I'll change your body
Give me 60 days - I will change your life."
Quote by Bikram Choudhury
Challenge Conditions
Change you life in just 30 Days...
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I undertake to practice Bikram Yoga for 30 days in a row.
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I will fulfill my challenge together with other yogis within the specified time window in Spring or Fall.
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If I cannot practice Bikram Yoga on one day due to extraordinary circumstances, I can catch up on this one day before or after.
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If I adhere to the above rules, I will receive a certificate
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If I break a rule I won’t be entitled to a certificate.
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If I am prevented from completing the challenge due to illness or accident the challenge will be regarded as unfulfilled.
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During the challenge I will be responsible for my wellbeing. I aim to follow a healthy diet and take sufficient vital elements (minerals and vitamins).
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I’m aware that the Bikram Yoga Challenge can create change on many levels. I take responsibility for myself and will seek help if issues occur.