Challenges are personal challenges.
Twice a year we offer you the opportunity to take on such a challenge.
"Give me 30 days - I'll change your body
Give me 60 days - I will change your life."
Quote by Bikram Choudhury
Change you life in just 30 Days...
I undertake to practice Bikram Yoga for 30 days in a row.
I will fulfill my challenge together with other yogis within the specified time window in Spring or Fall.
If I cannot practice Bikram Yoga on one day due to extraordinary circumstances, I can catch up on this one day before or after.
If I adhere to the above rules, I will receive a certificate
If I break a rule I won’t be entitled to a certificate.
If I am prevented from completing the challenge due to illness or accident the challenge will be regarded as unfulfilled.
During the challenge I will be responsible for my wellbeing. I aim to follow a healthy diet and take sufficient vital elements (minerals and vitamins).
I’m aware that the Bikram Yoga Challenge can create change on many levels. I take responsibility for myself and will seek help if issues occur.