Challenges are personal challenges.

Twice a year we offer you the opportunity to take on such a challenge.

30 day challenge for everybody



Start 1. March
till 20. March

Start 23. October
till 6. November

"Give me 30 days - I'll change your body
Give me 60 days - I will change your life."

Quote by Bikram Choudhury

Challenge Conditions

Change you life in just 30 Days...

  • I undertake to practice Bikram Yoga for 30 days in a row.

  • I will fulfill my challenge together with other yogis within the specified time window in Spring or Fall.

  • If I cannot practice Bikram Yoga on one day due to extraordinary circumstances, I can catch up on this one day before or after.

  • If I adhere to the above rules, I will receive a certificate

  • If I break a rule I won’t be entitled to a certificate.

  • If I am prevented from completing the challenge due to illness or accident the challenge will be regarded as unfulfilled.

  • During the challenge I will be responsible for my wellbeing. I aim to follow a healthy diet and take sufficient vital elements (minerals and vitamins).

  • I’m aware that the Bikram Yoga Challenge can create change on many levels. I take responsibility for myself and will seek help if issues occur.